How to Quit Drinking or at Least Cut Back

It’s built on real-life application of techniques and principles learned in the online lessons. If you are currently drinking more than the recommended guidelines, any change that you make—even small changes—can help you reduce the harm that alcohol can cause. The less you drink, the lower your risk of developing problems.

It’s helpful (and sometimes essential) to surround yourself with a network of positive, supportive people. This can include trusted friends, family members, and support groups that understand your goals and offer encouragement and guidance when you need it most. According to the 2021 National Survey on Drug Use and Health, among those 12 and older, 29.5 million people (10.6% of this age group) had an alcohol use disorder in the past year. Knowing your triggers is always a helpful first step in dropping an ingrained habit.

Best Free: Alcoholics Anonymous

These tips can help you discover the best journey forward to quit safely. With the right approach, you can truly stop drinking for good. And if you need some help along the way, simply accept that as part of the process. Realizing that you want to stop drinking is important, but actually stopping can be easier said than done.

Stop Drinking Alcohol With Complementary and Home Remedies – Verywell Health

Stop Drinking Alcohol With Complementary and Home Remedies.

Posted: Wed, 21 Jun 2023 07:00:00 GMT [source]

Experiences like these can leave you feeling ashamed and frustrated. You might feel concerned about what the alcohol is doing to your health or begin to question your own self-control and willpower. Do you tend to beat yourself up if you make a social faux pas? Or maybe you have a habit of anticipating rejection or feelings of embarrassment when you’re socializing.

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Instead, commend yourself for the attempt and acknowledge that stopping or cutting back on drinking isn’t easy. Also recognize that just because you slipped up and had a few drinks it doesn’t mean you have to completely throw out goals like Dry January. Giving up tips to quit drinking alcohol for 29 or 30 days of January, for example, is still a commendable achievement. If you’re at an event where everyone else is drinking, you may feel a little awkward without a drink in your hand. In these cases, non-alcoholic substitutes can come in handy.

Avoiding these triggers can prevent you from drinking when you otherwise might not. Medication-assisted treatment is becoming more popular as a way to quit drinking. There are several prescription medications proven effective in helping people moderate or give up alcohol.